Depending on the theme and purpose of your activity, you choose to spend an hour breathing together or laughing together, or both! Of course, these functions are inseparable from each other, though we get more focus on one or the other.

Besides, both breath and laughter are not only super healthy for us, but they also raise the vibes, change the mood, open ourselves up and bring us closer to one another!

Laughter also activates our happiness hormone and therefore has a relaxing and satisfying effect on our bodies.